Monday, 6 June 2011

Very Important Information....

Very Important Information....



1. *No Breakfast *
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.

2 *. Overeating=2 0*
It causes hardening of the brain arteries, leading to a decrease in mental

3. *Smoking *
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. *High Sugar consumption *
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. *Air Pollution *
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a decrease
in brain efficiency.

6 *. Sleep Deprivation *
Sleep allows our brain to rest.. Long term deprivation from sleep will
accelerate the death of brain cells..

7. *Head covered while sleeping *
Sleeping with the head covered increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging

8. *Working your brain during illness *
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. *Lacking in stimulating thoughts *
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. *Talking Rarely *
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are: *

1. *Sleeping too late and waking up too late are main cause. *

2. *Not urinating in the morning. *

3 *. Too much eating. *

4. *Skipping breakfast. *

5. *Consuming too much medication. *

6. *Consuming too much preservatives, additives, food coloring, and
artificial sweetener. *

7. *Consuming unhealthy cooking oil. *
As much as possible reduce cooking oil use when frying, which includes even
the best cooking oils like olive oil. Do not consume fried foods when you
are tired, except if the body is20very fit.

8. *Consuming raw (overly done) foods also add to the burden of liver. *
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to 'schedule.' *

The top five cancer-causing foods are: *

1.. *Hot Dogs **


Because they are high in nitrates, the Cancer Prevention Coalition advises
that children eat no more than 12 hot dogs a month. If you can't live
without hot dogs, buy those made without sodium nitrate.

2. *Processed meats and Bacon **
* *

Also high in the same sodium nitrates found in hot dogs, bacon, and other
processed meats raise the risk of heart disease. The saturated fat in bacon
also contributes to cancer.

3. *Doughnuts **

Doughnuts are cancer-causing double trouble. First, they are made with white
flour, sugar, and hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can possibly eat to raise
your risk of cancer.

4. *French fries **

Like doughnuts, French fries are made with hydrogenated oils and then fried
at high temperatures. They also contain cancer- causing acryl amides which
occur during the frying process. They should be called cancer fries, not
French fries, said Adams .

5. *Chips, crackers, and cookies **
* ** *

All are usually made with white flour and sugar. Even the ones whose labels
claim to be free of trans-fats generally contain small amounts of
trans-fats. *

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .. ....*

It takes a minute to have a crush on someone,
an hour to like someone, and an day to love someone...
but it takes a lifetime to forget someone.




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